This handbook is a concise, succinct yet potent overview of what we go through after receiving an autism and / or ADHD diagnosis late in life. In my experience, and through reading the experience of countless others, the process is rather ubiquitous, and there are a lot of very common emotions and undulations. This 30 page ebook takes a look at the new world of neurodivergence and what must be done, and ultimately undone, to step into this new identity.